WHAT IS HOLISTIC HEALTH?
With the steady increase of chronic health problems, many people are realizing that getting to the root of their problem is the true way of healing, not just treating the symptom. And this generally comes down to lifestyles that do not support your health.
Holistic health is a comprehensive approach towards wellness, by addressing and establishing a balance with not only the foods you eat but with the many influences in your life, which we refer to as your primary foods - your relationships, career, spirituality, and exercise routine. These foods fill your soul and satisfy your hunger for life.
Through one-on-one health coaching sessions, you will determine what foods may not make you feel as well as others, and based on your unique concerns establish a path to make sustainable changes. We will also explore other areas of your life that may be negatively impacting your health and co-create a wellness program to include reasonable time frames with actionable goals, so you know exactly what you’re working toward.
BENEFITS OF HEALTH COACHING
There is so much confusing and contradicting information in the health world today. What works for one person might not work for another, even if they have similar symptoms. A health coach can give you personalized advice based on your health struggles.
Learn new concepts on how to change your behavior for long-term success
Receive a personalized plan according to your health goals
Receive accountability and support throughout your program
Complete control over your program and actionable items based on your goals
Whether your goal is to boost your energy, decrease stress, improve sleep, address poor nutrition choices, or manage your weight better, we will work together to create a customized Healthy Living program to support you.
Jackie Day, Integrative Nutrition Health Coach, offers sessions in person or on Zoom. She works with our patients to find balance and integrate sustainable healthy habits into their life to make their health a top priority. When you schedule your next appointment, ask about our Health Coaching service.